Explore our library of 1000+ exercises

The Bodyweight Seated Hip Rotation exercise improves hip flexibility and range of motion. Ideal for individuals who sit regularly to alleviate stiffness. Effective for hip mobility improvement and rehab, not muscle or strength building.

Toes To Bar is a tough bodyweight exercise that targets abs. Hang from a bar and lift your toes to touch it. Enhances core strength and flexibility.

The Single Leg Row Reach, a balance exercise, primarily targets lower back, legs, and shoulders. By standing on one leg and simulating a rowing motion, it enhances strength, stability and coordination.

Kettlebell Alternating Lateral Front Raise tones the shoulders and upper back. This exercise, involving side-to-front lifts, enhances shoulder stability and flexibility.

The Single Arm Split Stance Cable Incline Press is an upper body exercise that bolsters chest, shoulder, and tricep strength, also enhancing stability and balance. It effectively engages the core and boosts overall muscle strength.

Spin Bike exercise is a high-intensity, low-impact cardio workout that burns fat, enhances cardiovascular fitness, and strengthens the legs and core. Ideal for weight loss, injury rehab, and beginners.

Prone Frog Kick exercise focuses on glutes and hamstrings. Lying on your stomach, you perform a frog-kick motion, enhancing lower body strength, flexibility, and stability.

The Dumbbell Floor Tricep Cycle, through repetitive pushing motion, amplifies tricep strength and boosts upper body stability. It also aids in improving overall arm definition.

The Band Floor Press improves upper body strength and stability, focusing on the chest and arms. This exercise challenges muscles with a resistance band and its elasticity, enhancing strength through full motion range.

The Squat Shuffle boosts lower body strength and cardio by targeting the thighs, glutes, and calves. Perfect for enhancing agility, cardiovascular endurance, and leg power with an alternating squat-side shuffle format.

Seated Dumbbell Reverse Fly exercise enhances upper body strength and stability, specifically targets upper back and shoulders. Improves posture, shoulder mobility and boosts upper body endurance.

Strengthen your back, arms, and improve balance with the Kettlebell Staggered Stance Row. This exercise engages your upper and middle back muscles while working your biceps, enhancing both strength and stability.

The Band Curl To Press is a dual-action exercise strengthening biceps and shoulders using a resistance band. It combines a curling motion and an upwards press for total upper body muscle activation.

The Bent Knee Chair Leg Raise is an effective lower-body exercise that enhances thigh, glute, and core muscles. It increases muscle tone, strength, stability, and endurance while improving balance and coordination.

The Half Kneeling Med Ball Overhead Press targets your core and shoulders. This stability exercise enhances body balance, shoulder flexibility, and overall strength, offering an intense upper body and core workout.

Enjoy robust back muscle training with the Single Arm Split Stance Decline Row. This exercise targets the hard-to-reach middle & lower back areas, improves strength, stability and posture, and is ideal for sports conditioning.

The Kettlebell Jump Lunge is a comprehensive workout targeting the legs, glutes, core, and arms, combining lunges with kettlebell lifts. Improve balance, strength, coordination, and power with this dynamic exercise.

Strengthen your shoulders with Dumbbell Lateral Raises. Lift dumbbells sideways and lower them down to improve shoulder strength and stability.

Yoga Ball Med Ball Crunch is a versatile workout aimed at strengthening the entire core - abdominals and lower back. It boosts flexibility, core strength, stability, posture, and functional fitness.

"Barbell Good Morning targets the lower back and hamstrings, strengthening the posterior chain for better balance and posture. It consists of hinging at the hips while carrying a barbell on your shoulders, also improves flexibility."

The Seated EZ Bar Curl is an effective bicep exercise for strengthening upper arms, boosting muscle definition, and improving upper body stability, with a hand position that reduces wrist and forearm strain.

The Kettlebell Bulgarian Split Squat targets the thighs, glutes and core, improving strength, flexibility, and stability. Ideal for overall fitness improvement & correcting imbalances.

The Yoga Ball Standing Rollout targets your core and shoulders, enhancing strength, stability, and flexibility. Roll a yoga ball away and back for a full-body workout that also improves overall endurance.

The Half Kneeling Barbell Landmine Press is an advanced upper body workout targeting shoulders, arms, and core, enhancing strength, stability, balance, and body coordination.

The Kettlebell Curl targets the biceps, strengthening and enlarging the muscles. This weightlifting exercise involves curling a kettlebell from waist to shoulders.

The Tricep Push Up is an excellent exercise for targeting the arms, particularly the triceps. It boosts upper body strength, tones muscles, and improves stability and endurance.

The Alternating Arm Leg Reach enhances balance, stability, and coordination. This core-engaging exercise effectively tones and strengthens muscles through controlled stretching of opposite limbs.

Try the Dumbbell Standing Fire Hydrant exercise for glute and hip strengthening. Improve balance and lower body strength by lifting a leg sideways, holding a dumbbell. Great for building booty muscles and hip stability.

The Dumbbell Lying Alternating Arm Leg Reach enhances core, arms, and legs strength, boosting stability and coordination. Its natural movement mimics walking and running, ideal for routine functional training. Dumbbells add resistance for muscle development and toning.

Boost leg & core strength with the West Side Med Ball Box Squat. Squat with a medicine ball & explosively rise for full lower-body motion, improving endurance, stability, power & performance.

The Cable Lumberjack Squat is a compound exercise focusing on legs and core. It enhances lower body strength, particularly thighs and hips, while engaging the core and improving stability. Also targets shoulders and arms.

The Med Ball Incline Bench Press effectively targets your chest, shoulders, and arms. It enhances muscular strength, stability, coordination, and endurance. This exercise provides an effective comprehensive upper body workout.

The Unilateral Dumbbell Hammer Curl To Press targets arms and shoulders. This dual movement tones biceps with the curl and strengthens shoulders with the press, optimizing upper body strength.

Improve lower body strength, flexibility, and balance with the Kettlebell Squat. This potent exercise targets your legs and glutes, mimicking the action of sitting and standing from a chair.

Single Leg Dumbbell Deadlift targets your thighs, buttocks, and enhances balance. It promotes strength, improves leg and core conditioning, and helps identify and improve leg strength imbalances.

The Bodyweight V Up Hold is a powerful core exercise targeting abdominal muscles, improving core strength, stability, balance, and posture. Ideal for strengthening the spine-supporting muscles and enhancing core control.

Slider Curtsey targets your lower body, primarily thighs and glutes. The curtsy-like movement improves balance, stability, and enhances hip flexibility and strength. Ideal for toning lower body muscles.

Strengthen your core, abs, thighs, and balance with the Single Kettlebell Lying Alt Leg Raise. This exercise involves lifting one leg at a time while holding a kettlebell, profoundly challenging your core stability.

The Seated Dumbbell Curl targets the biceps effectively, perfect for strengthening and toning arms. The seated position supports good form ensuring a productive bicep workout and upper body strength-building.

The Dumbbell Front Squat strengthens lower body, focusing on thighs and buttocks. By squatting with a dumbbell in each hand, it enhances balance, flexibility, and leg and core muscular endurance.

The Yoga Ball Hip Thrust effectively targets glutes and hamstrings, enhancing lower body strength, stability, and shape. This exercise also improves sports performance and daily activities.

The Single Kettlebell Crunch and Press is a robust exercise benefiting core and arm muscles. It combines a crunch for core strength and a press for building upper body, mainly shoulders, improving strength, stability, and balance.

Build upper body strength with the Assisted Dip exercise. Target your arms and shoulders while improving stability. Perfect foundation for progressing to unaided dips. Increase your strength on a dip machine today.

The Kettlebell Farmers Carry targets grip strength, core stability, and works your whole body. Simulating carrying heavy groceries, this exercise benefits the core, shoulders, and forearms, also enhancing endurance.

The Dumbbell Half Squat is a beginner-friendly lower body workout, targeting quads, hamstrings, and glutes. It boosts strength, balance, and stability, promoting muscle gain and assisting daily movements.

The Top Half Dumbbell Curl is an excellent strength and flexibility exercise for biceps. It involves curling the weight from halfway to the shoulder, targeting the bicep's top portion for increased size and strength.

Med Ball Overhead Walk builds full-body strength and endurance by combining walking with overhead medicine ball lifts. It engages arms, shoulders, core for stability and legs, enhancing posture, stability, and functional strength.

The Sumo Squat is a lower-body workout mainly targeting thighs and glutes. With a wider stance than traditional squats, it enhances hip and leg strength, stability, flexibility, and balance.

Strengthen your shoulders and upper chest with the Dumbbell Alternating Lateral Front Raise. This exercise improves arm strength, shoulder stability, and posture, making it ideal for building upper body strength.

The Seated Cable Lumberjack exercise targets your core and arms with a twisting motion, building core strength and arm endurance. Pull a high-to-low cable for a powerful workout.

The Dumbbell Burpee targets your whole body - arms, chest, quads, glutes, hamstrings, and abs enhancing strength, cardiovascular health, and overall endurance. The added weightlifting component challenges your muscles further.

The Dumbbell Devils Press is a powerful full-body exercise blending a burpee and double-arm snatch with dumbbells. It targets arms, legs, chest, back, boosts strength, endurance, cardiovascular fitness and agility.

The Barbell Floor Overhead Row exercise enhances upper body strength by engaging your arms, shoulders, and back muscles as you lift the barbell overhead, aiding posture and core strength.

Discover the Alternating Dumbbell Lateral Raise, a superb exercise to strengthen and tone shoulders. Alternately lift and lower dumbbells to shoulder level to improve stability and boost upper body strength.

The Dumbbell Floor Press is an effective upper body workout for the chest, shoulders, and triceps. This easy exercise, which involves lying on the floor and pressing/lowering dumbbells, boosts upper body strength and muscle growth.

The Barbell Step Up To Reverse Lunge is a dynamic compound exercise for legs, glutes and core, enhancing strength, endurance, balance and coordination, involving stepping on a platform then into a reverse lunge.

The Kettlebell Bench Press targets the chest and arm muscles, boosting upper body strength and stability. Lying on a bench, lift the kettlebells upwards to engage shoulders and core. A great exercise for muscular control.

The Single Arm Dumbbell Overhead Press is a muscle-building exercise targeting shoulders and improving arm and back strength. Lifting weights directly above your head fosters muscle growth, shoulder strength, and stability.

The Barbell Push Press is a total body exercise, mainly targeting shoulders and triceps. It involves pressing a barbell overhead, enhancing upper body strength, stability, and pushing power.

The Lower Back Roller is a fantastic exercise to help improve flexibility in your lower back, while gently improving strength and stability in the same area. This simple rolling movement can help aid in reducing stress on your lower back and promote overall back wellbeing. Ideal for people who spend a lot of time sitting or participating in high-impact activities.

The Half Kneeling Cable Lumberjack exercise targets your core, shoulders, and glutes. This rotational high-to-low cable machine movement in a half kneeling position enhances overall strength, stability, and power.

The Quad Roller exercise is a beneficial movement for improving flexibility and strength in the thighs. By rolling your quads on a foam roller, you're releasing tension and aiding in muscle recovery. This exercise is great for warm-ups, cooldowns or rehabilitation.

The West Side Dumbbell Box Squat strengthens your lower body, particularly glutes and thighs. Squat on a box/bench with dumbbells, then stand up. It enhances strength and stability.

The Spiderman Push Up boosts strength and core stability. You move one knee towards the elbow on the same side during a push up, challenging your arms, chest, and abs while improving flexibility and balance.

Yoga Ball Leg Raise is a key core exercise for balance enhancement and lower abdomen and hip flexor strengthening. It improves stability and coordination, suitable for both strength training and rehab regimens.

The Dumbbell Man Maker Push Up boosts strength, endurance, and cardiovascular fitness. This full-body, high-intensity workout combines push-ups, rows, squats, and overhead presses, improving total body power.

The Dumbbell Bulgarian Split Squat is a lower body workout for legs and glutes. It involves a lunge-like motion with dumbbells, enhancing strength, balance, and leg muscle development. One rep includes both sides.

Med Ball Box Squat strengthens the lower body, specifically thighs, hips, and glutes. It combines squats with a medicine ball and seating onto a box, improving strength, endurance, balance, and stability.

The Kettlebell Skull Crusher is a tricep-targeting exercise for strength and definition, ideal for beginners to advanced fitness levels. Perfect for building stronger arms.

The Buttkick exercise tones leg and core muscles, enhances speed and agility, and boosts flexibility and cardio endurance. Perfect for an effective warm-up and better overall fitness.

Tibialis Roller is a targeted exercise primarily focusing on the muscles in your shins and ankles. By providing a gentle yet effective resistance, it helps to build strength and stability in these areas. It can be particularly beneficial for runners or those seeking to improve balance and lower leg strength.

The Cable Row is a strength-building exercise for your back, involving the pull of a weighted cable. It improves posture, enhances muscle balance, and works both back and arm muscles.

The Step Jack is a low-impact, full-body cardio workout that enhances cardiovascular health and endurance. It combines stepping and arm movements, engaging your core, arms, and legs.

Boost your leg and core strength with the Kettlebell Front Rack Split Squat. This split-and-squat workout improves strength, stability, and endurance, promoting better body strength and posture.

Side Plank Leg Abduction is a workout for obliques, hips, and thighs. In a side plank position, lift your top leg away. It enhances stability, endurance, and core strength.

Boost your bicep strength and size with the Barbell Curl. This exercise also improves grip strength and forearm muscles by curling a barbell up to your shoulders, then lowering it down.

The Single Kettlebell Trunk Rotation is a full-body workout that focuses on core strength. It targets abdominal, oblique, and lower back muscles, enhancing core stability and functional mobility.

The Kettlebell Front Raise is an effective workout for strengthening shoulders, engaging upper back muscles for stability, and improving muscle endurance through slow, controlled movements.

The Split Stance Cable Row develops back, shoulder, and arm strength. A cable is pulled while standing in a split-stance, enhancing overall body balance. It's ideal for endurance and toning, typically performed in high repetitions.

The Plank Reach is a total body exercise boosting core stability and shoulder strength. It involves holding a plank and extending one arm forward, enhancing balance, flexibility and body strength.

The Dumbbell Chest Fly is a strength-building exercise targeting chest and shoulder muscles. It involves a wide arc motion with dumbbells, emulating a bird's wing flap. It enhances stability, balance and defines your chest and shoulders.

The Top Half Barbell Curl targets and strengthens the bicep muscles, enhancing endurance. This weight lifting exercise focuses on the upper half of the bicep curl movement, promoting muscle growth through contractions.

Try the Cable Standing IYT, a simple upper body exercise targeting the shoulders, back, and arms. Utilize the movements of "I", "Y", and "T" to enhance stability, strength, and posture.

The Chest Opener exercise is a fantastic movement to enhance flexibility and improve posture. This exercise stretches chest muscles and helps alleviate tightness in your upper body that may be a result of sitting for prolonged periods of time. It's particularly beneficial for those looking to improve posture or recover from related strains.

The Band Upright Row is a resistance band workout targeting shoulders and upper back. It enhances upper body strength, stability, and builds endurance. The exercise involves pulling the band up close to the body.

Band Skull Crusher helps strengthen triceps using a resistance band, focusing on squeezing and stretching triceps for improved arm strength and endurance. Ideal for those working on arm muscle buildup.

The TRX High Row targets the upper body, specifically the back and shoulders. This exercise uses body weight for strength and stability, engaging the core and boosting endurance.

The Single Arm Underhand Lat Pulldown exercise targets and strengthens your upper back and biceps. It improves balanced strength and core stability by pulling a bar down from above your head to your chest one arm at a time.

The Band Side Bend targets side abdominal muscles, improving core strength and stability. It boosts body flexibility and balance while enhancing daily performance. This exercise involves pulling a resistance band sideways with one arm.

The Yoga Ball Band Reverse Curl strengthens arm and core muscles. Curl a resistance band while balancing on a yoga ball for effective strength training and improved stability.

The Seated Band Lumberjack targets your upper body primarily - arms, back, and core. It enhances strength, stability, and endurance via a pulling process, ensuring equal workout for all muscles.

The Band Reverse Fly is an excellent workout for the upper back and shoulders. It boosts strength, flexibility, posture, and support for daily tasks and sports. Utilizes a resistance band for a comprehensive cardio and muscle endurance exercise.

The Single Kettlebell Halo is an upper body exercise that enhances muscle strength and tone, particularly in the shoulders and arms. This circular movement also aids in improving upper body flexibility and mobility.

Barbell Front Squat strengthens and tones your lower body, especially thighs and calves. It requires abdominal engagement, enhancing core strength and stability, making it a perfect add-on to your strength training routine.

The Dumbbell Step Up to Lateral Leg Raise is a great combo exercise targeting the legs and outer hips. This multi-joint movement boosts lower body strength, stability, flexibility, and coordination. It involves stepping onto a platform with one leg, dumbbell in hand, then raising the opposite leg to the side.

The Dumbbell Jump Lunge exercise targets your lower body, primarily the glutes, legs, and core. It combines cardio, endurance, stability, and strength training, ensuring both sides of your body are worked equally.

The Barbell Hang Snatch is a strength-building exercise targeting various muscle groups. Improve coordination, power, and athletic performance. It involves lifting a barbell overhead and squatting under it in one fluid move.

The Calf Roller exercise is a simple and beneficial stretch. This action is primarily targeted at your calf muscles, which are the muscles in the lower back part of your legs. This exercise is excellent for flexibility, easing muscle tightness, and it can also be an essential tool in preventing injuries and improving athletic performance.

The Machine Hammer Bench Press effectively increases chest and triceps power. Its controlled movements isolate these muscle groups, enhancing overall upper-body strength and stability.

The Dumbbell Floor Squeeze Press helps build chest strength by lying on your back, lifting dumbbells while pressing them together. It improves stability and muscle coordination.