Strength

Band Side Bend

The Band Side Bend targets side abdominal muscles, improving core strength and stability. It boosts body flexibility and balance while enhancing daily performance. This exercise involves pulling a resistance band sideways with one arm.
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Band Side Bend instructions
Step-by-step instructions
1
Attach a resistance band to a fixture that is roughly hip height.
2
Stand side-on to the band, feet shoulder-width apart, holding the band in two hands near your hip.
3
Bend at the waist, moving the band away from the anchor point.
4
Avoid leaning forward or bending your knees as you bend to the side.
5
Slowly return to an upright position and repeat for the desired number of repetitions.
Attach a resistance band to a fixture that is roughly hip height.
Stand side-on to the band, feet shoulder-width apart, holding the band in two hands near your hip.
Bend at the waist, moving the band away from the anchor point.
Avoid leaning forward or bending your knees as you bend to the side.
Slowly return to an upright position and repeat for the desired number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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