Frequently asked questions

What exactly am I getting?

You’ll get unlimited 1-on-1 fitness and nutrition coaching from your dedicated CoPilot coach — chatting with your coach everyday and getting a personalized set of workouts every week. When you do a workout, our technology will guide you through each movement, and your coach will follow-up with encouragement and feedback.

How much does it cost?

CoPilot is only $99 per month for unlimited fitness and nutrition coaching! Personal trainers and nutrition coaches typically cost more than $500 per month.

What equipment do I need?

Nothing! Your coach is trained to help you live a better life with as much, or as little equipment as you have.

Do I need access to a gym?

Nope! Your coach will build a personalized plan for you whether you're at home, on the go, or at a gym.

Do I choose my coach?

Absolutely! We'll suggest a few coaches who have skills and backgrounds that best align with your goals and you get to choose who to work with. You can also switch coaches at any time.

Can I switch coaches?

Of course! You can switch coaches whenever you want, however many times you want. Just reach out to us at and we'll help you find the right fit.

Do I need an Apple Watch?

Nope, no smart watch is necessary. You only need an iPhone to get started. However, having an Apple Watch will help your coach see what is going on during your workouts using our motion tracking technology. If you do get an Apple Watch, we recommend a Series 3 (S3) or newer. The older devices are no longer supported by Apple and can run into issues.

How does the technology work?

Whenever you workout, our system becomes your coach's eyes and ears by automatically tracking your sets, pacing, and range of motion. Your coach's voice is right in your ear telling you what to do next and correcting any problems with your pacing or form.