Mobility

Tibialis Roller

Tibialis Roller is a targeted exercise primarily focusing on the muscles in your shins and ankles. By providing a gentle yet effective resistance, it helps to build strength and stability in these areas. It can be particularly beneficial for runners or those seeking to improve balance and lower leg strength.

View all exercises

Tibialis Roller instructions

Step-by-step instructions

1

Sit on a chair or bench with your feet flat on the floor.

2

Place a foam roller on your lower leg, just below your knee.

3

Raise your toes towards your shin, creating resistance against the roller.

4

Lower your toes back down to the floor.

5

Repeat for the programmed number of reps, then switch to the other leg.

Sit on a chair or bench with your feet flat on the floor.

Place a foam roller on your lower leg, just below your knee.

Raise your toes towards your shin, creating resistance against the roller.

Lower your toes back down to the floor.

Repeat for the programmed number of reps, then switch to the other leg.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Weighted Wall Sit

The Weighted Wall Sit targets thighs and glutes, enhancing strength, endurance, and stability. Add weight to boost muscle build and tone; an excellent exercise for balance improvement.

The Bosu Crunch is an effective core exercise for enhancing abs (stomach) strength and stability. Performed on a Bosu Ball, it combines traditional crunches with balancing for an added challenge.

Bodyweight Split Squat

The Bodyweight Split Squat is a key strength exercise targeting legs and hips. This workout involves a walking-like squat motion, strengthening leg muscles, enhancing balance, and promoting mobility & flexibility.

Start your fitness journey today

Enjoying exercises like Tibialis Roller, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.

Work with a trainer