Strength

Half Kneeling Barbell Landmine Press

The Half Kneeling Barbell Landmine Press is an advanced upper body workout targeting shoulders, arms, and core, enhancing strength, stability, balance, and body coordination.

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Half Kneeling Barbell Landmine Press instructions

Step-by-step instructions

1

Position a barbell in a landmine or wedge one end of the bar into the corner of a wall for safety.

2

Stand in a half-kneel position, with one knee on the ground and the other foot planted in front. Keep about hip-distance apart.

3

Hold the barbell with one hand at chest-height, the bar should be close to your body, just in front of your shoulder.

4

Press the barbell up and away from your body, fully extending your arm. Make sure to keep your torso upright and eyes facing forward.

5

Lower the barbell back down to chest-height in a controlled manner and repeat for the programmed number of reps. Switch legs and hand after each set.

Position a barbell in a landmine or wedge one end of the bar into the corner of a wall for safety.

Stand in a half-kneel position, with one knee on the ground and the other foot planted in front. Keep about hip-distance apart.

Hold the barbell with one hand at chest-height, the bar should be close to your body, just in front of your shoulder.

Press the barbell up and away from your body, fully extending your arm. Make sure to keep your torso upright and eyes facing forward.

Lower the barbell back down to chest-height in a controlled manner and repeat for the programmed number of reps. Switch legs and hand after each set.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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