Strength

Dumbbell Lateral Raise

Strengthen your shoulders with Dumbbell Lateral Raises. Lift dumbbells sideways and lower them down to improve shoulder strength and stability.
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Dumbbell Lateral Raise instructions
Step-by-step instructions
1
Start by standing straight with a dumbbell in each hand, your feet shoulder width apart.
2
Hold the dumbbells at your side with your palms facing each other.
3
Keep your back straight, brace your core, and slowly lift the dumbbells to the side until your arms are parallel with the floor.
4
Pause for a moment at the top, then lower the dumbbells back down to your sides in a controlled movement.
5
Repeat for the programmed number of reps. Be sure not to use your back or sway your body to lift the weights.
Start by standing straight with a dumbbell in each hand, your feet shoulder width apart.
Hold the dumbbells at your side with your palms facing each other.
Keep your back straight, brace your core, and slowly lift the dumbbells to the side until your arms are parallel with the floor.
Pause for a moment at the top, then lower the dumbbells back down to your sides in a controlled movement.
Repeat for the programmed number of reps. Be sure not to use your back or sway your body to lift the weights.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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