Strength

Kettlebell Plie Squat To Calf Raise

The Kettlebell Plie Squat to Calf Raise tones the thighs, glutes, and calves by combining a deep squat with a calf raise. This exercise also improves lower body strength, flexibility, joint stability and mobility.

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Kettlebell Plie Squat To Calf Raise instructions

Step-by-step instructions

Begin by holding a kettlebell with both hands and stand tall with your feet wider than shoulder-width apart.

Point your toes outwards, aiming for 45-degree angles.

Bend your knees and lower your body into a squat, keeping your back straight and chest up.

Stand back up while simultaneously raising your heels off the ground, balancing on the balls of your feet.

Lower your heels back down to the ground and repeat for the programmed number of reps.

Begin by holding a kettlebell with both hands and stand tall with your feet wider than shoulder-width apart.

Point your toes outwards, aiming for 45-degree angles.

Bend your knees and lower your body into a squat, keeping your back straight and chest up.

Stand back up while simultaneously raising your heels off the ground, balancing on the balls of your feet.

Lower your heels back down to the ground and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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