Strength

Split Stance Cable Row

The Split Stance Cable Row develops back, shoulder, and arm strength. A cable is pulled while standing in a split-stance, enhancing overall body balance. It's ideal for endurance and toning, typically performed in high repetitions.
View all exercises
Split Stance Cable Row instructions
Step-by-step instructions
1
Stand in front of a low pulley cable machine with a handle attached.
2
Stand in a split stance - one foot forward and the other back - while holding the cable handle with both hands.
3
Pull the handle towards your waist keeping your elbows close to your body.
4
Pause briefly with the handle at your waist before slowly returning your arms back to their starting position.
5
Maintain a tall spine and avoid leaning too far forward or back during the exercise.
Stand in front of a low pulley cable machine with a handle attached.
Stand in a split stance - one foot forward and the other back - while holding the cable handle with both hands.
Pull the handle towards your waist keeping your elbows close to your body.
Pause briefly with the handle at your waist before slowly returning your arms back to their starting position.
Maintain a tall spine and avoid leaning too far forward or back during the exercise.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Bodyweight Calf Raise
Bodyweight calf raises are simple exercises targeting calf muscles for improved strength, endurance, and stability. These exercises boost running or jumping power and aid in injury recovery.
Try it out
Strength
Dumbbell Lumberjack Squat
The Dumbbell Lumberjack Squat targets legs, hips, and core, mimicking wood chopping motion. This full-body strength training increases flexibility and improves balance & coordination.
Try it out
Strength
Barbell Walking Lunge
Barbell Walking Lunge targets your thighs and buttocks, enhancing balance and coordination while building lower body strength. This functional movement involves stepping forward with a barbell on your shoulders to improve core stability.
Try it out
Start your fitness journey today
Enjoying exercises like Split Stance Cable Row, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer