Strength

Dumbbell Lumberjack Squat

The Dumbbell Lumberjack Squat targets legs, hips, and core, mimicking wood chopping motion. This full-body strength training increases flexibility and improves balance & coordination.
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Dumbbell Lumberjack Squat instructions
Step-by-step instructions
1
Stand up straight, holding a single dumbbell vertically on one end with both hands at your chest.
2
Position your feet shoulder-width apart, pointing your toes slightly outwards.
3
Lower your body as though you are going to sit down in a chair, letting your hips descend while bending your knees.
4
Maintain a straight back and keep your chest and shoulders upright as you go down.
5
Push back up to your starting position in a controlled fashion and repeat for the programmed number of reps.
Stand up straight, holding a single dumbbell vertically on one end with both hands at your chest.
Position your feet shoulder-width apart, pointing your toes slightly outwards.
Lower your body as though you are going to sit down in a chair, letting your hips descend while bending your knees.
Maintain a straight back and keep your chest and shoulders upright as you go down.
Push back up to your starting position in a controlled fashion and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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