Strength

Kettlebell Staggered Stance Row

Strengthen your back, arms, and improve balance with the Kettlebell Staggered Stance Row. This exercise engages your upper and middle back muscles while working your biceps, enhancing both strength and stability.
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Kettlebell Staggered Stance Row instructions
Step-by-step instructions
1
Place a kettlebell on the ground to the side of your feet and stand with your legs slightly more than hip-width apart.
2
Step one foot back, about a foot-length, and place it on the ball of the foot.
3
Bend from the hips, keeping your back straight, and grab the kettlebell handle with one hand.
4
Pull the kettlebell up to your side, while keeping the elbow close to the body.
5
Lower the kettlebell back down and repeat for the programmed number of reps.
Place a kettlebell on the ground to the side of your feet and stand with your legs slightly more than hip-width apart.
Step one foot back, about a foot-length, and place it on the ball of the foot.
Bend from the hips, keeping your back straight, and grab the kettlebell handle with one hand.
Pull the kettlebell up to your side, while keeping the elbow close to the body.
Lower the kettlebell back down and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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