The Kettlebell Curl To Press targets arms and shoulders for a comprehensive upper-body workout. Gain strength and stability as this exercise works biceps, forearms, and deltoids.
Start by standing tall, with your feet shoulder-width apart, holding a kettlebell in each hand by your sides with your palms facing each other.
2
Curl the kettlebells up to your shoulders by bending at the elbows while keeping your upper arms stationary.
3
Once the kettlebells reach shoulder height, rotate your wrists so your palms face forwards.
4
Press the kettlebells straight up above your head until your arms are fully extended.
5
Lower the kettlebells back down to your shoulders, rotate your wrists back so your palms face each other, and then lower the kettlebells back down to your sides. Repeat for the programmed number of reps.
Start by standing tall, with your feet shoulder-width apart, holding a kettlebell in each hand by your sides with your palms facing each other.
Curl the kettlebells up to your shoulders by bending at the elbows while keeping your upper arms stationary.
Once the kettlebells reach shoulder height, rotate your wrists so your palms face forwards.
Press the kettlebells straight up above your head until your arms are fully extended.
Lower the kettlebells back down to your shoulders, rotate your wrists back so your palms face each other, and then lower the kettlebells back down to your sides. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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