Bodyweight

Battle Ropes Snake

Battle Ropes Snake is a comprehensive workout for arms, shoulders, core, and legs. It boosts strength, endurance, and power via rapid, snake-like rope movements, providing a top-notch cardiovascular workout.

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Battle Ropes Snake instructions

Step-by-step instructions

1

Stand with your feet shoulder-width apart, holding one end of the battle rope in each hand.

2

Bend your knees slightly, maintaining a solid base.

3

Move both arms up and down together creating 'waves' in the rope.

4

Keep your movements controlled and avoid jerky movements.

5

Repeat these fluid up and down movements for the programmed number of reps.

Stand with your feet shoulder-width apart, holding one end of the battle rope in each hand.

Bend your knees slightly, maintaining a solid base.

Move both arms up and down together creating 'waves' in the rope.

Keep your movements controlled and avoid jerky movements.

Repeat these fluid up and down movements for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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