Strength

Single Kettlebell Lying Alt Leg Raise

Strengthen your core, abs, thighs, and balance with the Single Kettlebell Lying Alt Leg Raise. This exercise involves lifting one leg at a time while holding a kettlebell, profoundly challenging your core stability.
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Single Kettlebell Lying Alt Leg Raise instructions
Step-by-step instructions
1
Lie flat on your back on a mat, holding a kettlebell in both hands overhead with extended arms.
2
Keep your legs extended and together, feet pointed and on the ground.
3
Lift your right leg up as high as it can go keeping it straight, while your left leg remains on the ground.
4
Slowly return your right leg back down to the ground in a controlled motion.
5
Repeat this movement with your left leg and continue alternating between the two for your programmed number of reps.
Lie flat on your back on a mat, holding a kettlebell in both hands overhead with extended arms.
Keep your legs extended and together, feet pointed and on the ground.
Lift your right leg up as high as it can go keeping it straight, while your left leg remains on the ground.
Slowly return your right leg back down to the ground in a controlled motion.
Repeat this movement with your left leg and continue alternating between the two for your programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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