Strength

Band Curl To Press

The Band Curl To Press is a dual-action exercise strengthening biceps and shoulders using a resistance band. It combines a curling motion and an upwards press for total upper body muscle activation.

View all exercises

Band Curl To Press instructions

Step-by-step instructions

Stand on the middle of the resistance band and make sure it is evenly distributed under your feet.

Hold the ends of the resistance band in each hand, palms facing forward at shoulder width.

Bend at the elbows and curl your hands towards your shoulders.

When the band is at shoulder height, press your hands straight up over your head.

Lower your hands back down to shoulder height and then back down to your sides. Repeat for the desired amount of repetitions.

Stand on the middle of the resistance band and make sure it is evenly distributed under your feet.

Hold the ends of the resistance band in each hand, palms facing forward at shoulder width.

Bend at the elbows and curl your hands towards your shoulders.

When the band is at shoulder height, press your hands straight up over your head.

Lower your hands back down to shoulder height and then back down to your sides. Repeat for the desired amount of repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Med Ball Box Jump

The Med Ball Box Jump is a dynamic exercise combining a box jump with a medicine ball. It targets the legs and core, enhancing power, strength, balance and coordination. One rep involves jumping onto a box and back down while holding the medicine ball.

Try it out

Bodyweight

Yoga Ball Kneeling Rollout

Yoga Ball Kneeling Rollout targets your core muscles. Kneel on the floor, roll a yoga ball in front. A great balance exercise to boost core stability and strength.

Try it out

Strength

Med Ball Reverse Half Lunge

Perform the Med Ball Reverse Half Lunge to target lower body muscles and your core. This functional exercise enhances strength, stability, and flexibility while a medicine ball adds upper body engagement. Superior for joint health.

Try it out

Start your fitness journey today

Enjoying exercises like Band Curl To Press, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.

Work with a trainer