Bodyweight

Yoga Ball Kneeling Rollout

Yoga Ball Kneeling Rollout targets your core muscles. Kneel on the floor, roll a yoga ball in front. A great balance exercise to boost core stability and strength.
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Yoga Ball Kneeling Rollout instructions
Step-by-step instructions
1
Position the yoga ball in front of you and get down on your knees.
2
Place your forearms and elbows on the ball, extend your legs behind you, and keep your spine neutral.
3
Slowly roll the ball forward while keeping your core tight and maintaining a straight line from your head to your knees.
4
Move as far forward as you are able, always making sure that your back remains straight.
5
Roll back to the initial position and repeat for the programmed number of reps. Avoid arching your back at any point. This could lead to lower back discomfort.
Position the yoga ball in front of you and get down on your knees.
Place your forearms and elbows on the ball, extend your legs behind you, and keep your spine neutral.
Slowly roll the ball forward while keeping your core tight and maintaining a straight line from your head to your knees.
Move as far forward as you are able, always making sure that your back remains straight.
Roll back to the initial position and repeat for the programmed number of reps. Avoid arching your back at any point. This could lead to lower back discomfort.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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