Strength

Single Arm Split Stance Cable Incline Press

The Single Arm Split Stance Cable Incline Press is an upper body exercise that bolsters chest, shoulder, and tricep strength, also enhancing stability and balance. It effectively engages the core and boosts overall muscle strength.
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Single Arm Split Stance Cable Incline Press instructions
Step-by-step instructions
1
Locate the incline cable machine and adjust the handle to the high position.
2
Grab onto the handle with one hand and step back until your arm is fully extended in front of you.
3
Step your non-dominant foot forward into a split-stance position; this will require a bending of the knees slightly. The foot on the same side as the hand holding the cable should be back.
4
Keep your chest up and push the handle forward until your arm is fully extended, with your palm facing out.
5
Slowly return the cable back to the starting position and repeat for the programmed number of reps. Switch to the other side after completing your set.
Locate the incline cable machine and adjust the handle to the high position.
Grab onto the handle with one hand and step back until your arm is fully extended in front of you.
Step your non-dominant foot forward into a split-stance position; this will require a bending of the knees slightly. The foot on the same side as the hand holding the cable should be back.
Keep your chest up and push the handle forward until your arm is fully extended, with your palm facing out.
Slowly return the cable back to the starting position and repeat for the programmed number of reps. Switch to the other side after completing your set.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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