Strength

Yoga Ball Kettlebell Reverse Curl

The Yoga Ball Kettlebell Reverse Curl strengthens biceps and core, improving balance and stability. Perform a kettlebell curl while lying on a yoga ball for an effective full-body workout.

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Yoga Ball Kettlebell Reverse Curl instructions

Step-by-step instructions

Start by sitting on a yoga ball with your feet flat on the floor for stability. Hold a kettlebell in each hand with your arms fully extended.

Slowly curl the weights up to your shoulders, keeping your upper arms stationary.

Squeeze your muscles briefly at the top of the curl.

Slowly lower the weights back down to the starting position.

Repeat for the programmed number of reps, maintaining a slow and controlled movement the entire time.

Start by sitting on a yoga ball with your feet flat on the floor for stability. Hold a kettlebell in each hand with your arms fully extended.

Slowly curl the weights up to your shoulders, keeping your upper arms stationary.

Squeeze your muscles briefly at the top of the curl.

Slowly lower the weights back down to the starting position.

Repeat for the programmed number of reps, maintaining a slow and controlled movement the entire time.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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