Strength

Dumbbell Man Maker Push Up

The Dumbbell Man Maker Push Up boosts strength, endurance, and cardiovascular fitness. This full-body, high-intensity workout combines push-ups, rows, squats, and overhead presses, improving total body power.

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Dumbbell Man Maker Push Up instructions

Step-by-step instructions

1

Start in a plank position with a dumbbell in each hand, your hands should be shoulder-width apart.

2

Perform a push-up.

3

After pushing back up, pull one dumbbell towards your chest, keeping your elbow close to your body.

4

Return your hand to the ground and repeat with the other arm.

5

Pause, then return to the starting position and repeat for the programmed number of reps.

Start in a plank position with a dumbbell in each hand, your hands should be shoulder-width apart.

Perform a push-up.

After pushing back up, pull one dumbbell towards your chest, keeping your elbow close to your body.

Return your hand to the ground and repeat with the other arm.

Pause, then return to the starting position and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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