Strength

Band Face Pull

The Band Face Pull enhances posture and strengthens shoulders and upper back. Pulling a resistance band towards your face, it enhances functional strength and endurance in the upper body.
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Band Face Pull instructions
Step-by-step instructions
1
Stand upright, and hold the ends of a resistance band at chest height with arms fully extended.
2
With your hands, pull the band towards your face, the aim is to pull the band to the bridge of your nose.
3
Bend your elbows and engage your shoulders blades as you pull.
4
Slowly extend your arms back to starting position in a controlled manner.
5
Repeat the movement for the desired number of reps.
Stand upright, and hold the ends of a resistance band at chest height with arms fully extended.
With your hands, pull the band towards your face, the aim is to pull the band to the bridge of your nose.
Bend your elbows and engage your shoulders blades as you pull.
Slowly extend your arms back to starting position in a controlled manner.
Repeat the movement for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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