Strength

Kettlebell Jump Lunge

The Kettlebell Jump Lunge is a comprehensive workout targeting the legs, glutes, core, and arms, combining lunges with kettlebell lifts. Improve balance, strength, coordination, and power with this dynamic exercise.
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Kettlebell Jump Lunge instructions
Step-by-step instructions
1
Stand upright holding a kettlebell in front of your chest with both hands, elbows close to your body.
2
Step forward with one foot and lower your body until your front knee is at a 90-degree angle.
3
In one swift motion, jump into the air and switch your leg positions mid-jump, landing with your other foot in front.
4
Ensure to soften your landing by bending your knees and lowering back into a lunge position.
5
Push off the ground using both feet, jump and switch legs again and repeat for the programmed number of reps.
Stand upright holding a kettlebell in front of your chest with both hands, elbows close to your body.
Step forward with one foot and lower your body until your front knee is at a 90-degree angle.
In one swift motion, jump into the air and switch your leg positions mid-jump, landing with your other foot in front.
Ensure to soften your landing by bending your knees and lowering back into a lunge position.
Push off the ground using both feet, jump and switch legs again and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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