Strength

Band Row To X

Band Row To X is a beneficial exercise focusing on back and arm muscles. By pulling an exercise band apart, it engages your upper body, enhancing strength and stability.
View all exercises
Band Row To X instructions
Step-by-step instructions
1
Stand tall with a resistance band positioned under your feet.
2
Hold onto the ends of the band with both hands.
3
Bend your knees slightly, but keep your back straight.
4
Pull your hands up to your chest by bending your elbows and squeezing your shoulder blades together.
5
Lower your hands back down in a controlled manner and repeat for the desired number of reps.
Stand tall with a resistance band positioned under your feet.
Hold onto the ends of the band with both hands.
Bend your knees slightly, but keep your back straight.
Pull your hands up to your chest by bending your elbows and squeezing your shoulder blades together.
Lower your hands back down in a controlled manner and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Decline Sit Up
Dumbbell Decline Sit Up targets your core, especially abdominal muscles. Using a dumbbell's resistance on a decline bench, the exercise enhances strength, flexibility, and endurance in your core.
Try it out
Strength
Machine Leg Press
The Machine Leg Press targets your lower body, specifically thighs and glutes, by pushing a weight away with your legs. Perfect for enhancing lower body strength, muscle build, stability, and balance.
Try it out
Bodyweight
Diamond Push Up
Diamond Push-Up, a variant of the classic exercise, effectively strengthens arms, chest and core. Involves placing hands close together in a diamond shape while pushing up. This hard-hitting upper body exercise also improves posture and stability.
Try it out
Start your fitness journey today
Enjoying exercises like Band Row To X, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer