Strength

Single Kettlebell Trunk Rotation

The Single Kettlebell Trunk Rotation is a full-body workout that focuses on core strength. It targets abdominal, oblique, and lower back muscles, enhancing core stability and functional mobility.
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Single Kettlebell Trunk Rotation instructions
Step-by-step instructions
1
Stand with feet hip-width apart, holding a kettlebell in both hands at your chest.
2
Hold the kettlebell close to your chest and engage your core by pulling your belly button towards your spine.
3
Rotate your torso to the right, pivoting on your left foot to allow your body to rotate. The kettlebell should follow your movement.
4
Return to the center and repeat the move on the left side.
5
Make sure to keep your chest up and shoulders down, avoid twisting your back or knees.
Stand with feet hip-width apart, holding a kettlebell in both hands at your chest.
Hold the kettlebell close to your chest and engage your core by pulling your belly button towards your spine.
Rotate your torso to the right, pivoting on your left foot to allow your body to rotate. The kettlebell should follow your movement.
Return to the center and repeat the move on the left side.
Make sure to keep your chest up and shoulders down, avoid twisting your back or knees.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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