Strength

Barbell Floor Overhead Row

The Barbell Floor Overhead Row exercise enhances upper body strength by engaging your arms, shoulders, and back muscles as you lift the barbell overhead, aiding posture and core strength.
View all exercises
Barbell Floor Overhead Row instructions
Step-by-step instructions
1
Stand straight with your feet hip-width apart. The barbell should be on the floor in front of you.
2
Bend at your hips and knees to grasp the barbell with both hands with a shoulder-width grip.
3
In one swift movement, lift the barbell from the floor while simultaneously straightening your knees and hips.
4
Keep your back straight, locking your elbows and extending your arms to bring the bar overhead. Keep your core engaged during this move.
5
Lower the barbell back down to the floor to complete one rep. Remember to bend your knees and hips when lowering the bar to the floor, protecting your lower back.
Stand straight with your feet hip-width apart. The barbell should be on the floor in front of you.
Bend at your hips and knees to grasp the barbell with both hands with a shoulder-width grip.
In one swift movement, lift the barbell from the floor while simultaneously straightening your knees and hips.
Keep your back straight, locking your elbows and extending your arms to bring the bar overhead. Keep your core engaged during this move.
Lower the barbell back down to the floor to complete one rep. Remember to bend your knees and hips when lowering the bar to the floor, protecting your lower back.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Alternating Lateral Front Raise
Strengthen your shoulders and upper chest with the Dumbbell Alternating Lateral Front Raise. This exercise improves arm strength, shoulder stability, and posture, making it ideal for building upper body strength.
Try it out
Strength
Seated Med Ball Curl To Press
Seated Med Ball Curl to Press is a compound exercise strengthening your biceps and shoulders. Combines bicep curl with shoulder press for versatile strength training that boosts coordination and stability.
Try it out
Strength
Single Arm Split Stance Cable Decline Press
The Single Arm Split Stance Cable Decline Press targets the pectoral muscles, also works the core and improves balance. The one-arm press creates unique tension, aiding in muscle growth and strength.
Try it out
Start your fitness journey today
Enjoying exercises like Barbell Floor Overhead Row, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer