Strength

Cable Lumberjack Squat

The Cable Lumberjack Squat is a compound exercise focusing on legs and core. It enhances lower body strength, particularly thighs and hips, while engaging the core and improving stability. Also targets shoulders and arms.

View all exercises

Cable Lumberjack Squat instructions

Step-by-step instructions

1

Stand in front of the cable machine with your feet shoulder-width apart.

2

Hold onto the cable handle up near your chest and squat down by pushing your hips back.

3

Come up from the squat while turning your upper body to one side and raise the handle above your head.

4

Lower the handle back to your chest and repeat for the programmed number of reps.

5

Make sure to stay in control of the movement. Don't let the cable pull you off balance.

Stand in front of the cable machine with your feet shoulder-width apart.

Hold onto the cable handle up near your chest and squat down by pushing your hips back.

Come up from the squat while turning your upper body to one side and raise the handle above your head.

Lower the handle back to your chest and repeat for the programmed number of reps.

Make sure to stay in control of the movement. Don't let the cable pull you off balance.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Boost your bicep strength and size with the Barbell Curl. This exercise also improves grip strength and forearm muscles by curling a barbell up to your shoulders, then lowering it down.

Kettlebell Lying Reverse Fly

The Kettlebell Lying Reverse Fly, an effective workout for enhancing back, shoulder strength, and stability, involves lifting kettlebells while lying on your stomach and extending arms sideways.

Boost your core strength, stability and endurance with the Plank Jack exercise. It involves holding a plank while jumping your legs in and out, targeting your abdominals, shoulders and legs.

Start your fitness journey today

Enjoying exercises like Cable Lumberjack Squat, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.

Work with a trainer