Get my plan
Home
About
Trainers
Reviews
Contact
FAQ
Get my plan
Strength
Barbell Curl
Boost your bicep strength and size with the Barbell Curl. This exercise also improves grip strength and forearm muscles by curling a barbell up to your shoulders, then lowering it down.
View all exercises
Barbell Curl instructions
Step-by-step instructions
1
Stand tall with your feet hip-width apart and hold a barbell with both hands, palms facing forwards.
2
Keep your elbows close to your sides and bend them to lift the barbell towards your shoulders.
3
Make sure you don't move your upper arms, only your lower arms should be doing the lifting work.
4
Pause for a second at the top then slowly lower the barbell back down.
5
Keep your back and shoulders straight throughout the exercise and avoid using your back or shoulders to lift the weight.
Stand tall with your feet hip-width apart and hold a barbell with both hands, palms facing forwards.
Keep your elbows close to your sides and bend them to lift the barbell towards your shoulders.
Make sure you don't move your upper arms, only your lower arms should be doing the lifting work.
Pause for a second at the top then slowly lower the barbell back down.
Keep your back and shoulders straight throughout the exercise and avoid using your back or shoulders to lift the weight.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Spiderman Stretch
The Spiderman Stretch is an active stretching exercise that improves flexibility and mobility in the hips, thighs, and lower back. It imitates the movements of a climbing Spiderman, hence the name. This exercise is great for anyone looking to increase their range of motion, warm up their muscles before a workout, or cool down after an intense training session.
Try it out
Strength
Single Kettlebell Turkish Get Up
Boost strength, endurance, and improve balance with the Single Kettlebell Turkish Get Up. This versatile exercise works your legs, arms, and core while keeping a kettlebell balanced overhead.
Try it out
Bodyweight
Side Plank Leg Abduction
Side Plank Leg Abduction is a workout for obliques, hips, and thighs. In a side plank position, lift your top leg away. It enhances stability, endurance, and core strength.
Try it out
Start your fitness journey today
Enjoying exercises like Barbell Curl, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer