Strength

Kettlebell Front Rack Split Squat

Boost your leg and core strength with the Kettlebell Front Rack Split Squat. This split-and-squat workout improves strength, stability, and endurance, promoting better body strength and posture.
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Kettlebell Front Rack Split Squat instructions
Step-by-step instructions
1
Stand tall while holding a kettlebell with both hands in front of your chest, elbows should be bent and close to your body.
2
From there, step one foot forward about two strides length and bend both knees to lower your body into a lunge.
3
Make sure your front knee is directly above your front foot and your back knee is hovering just above the ground.
4
Push back up through your front foot and return to the standing position.
5
Repeat on the other side and continue to alternate for the desired number of reps.
Stand tall while holding a kettlebell with both hands in front of your chest, elbows should be bent and close to your body.
From there, step one foot forward about two strides length and bend both knees to lower your body into a lunge.
Make sure your front knee is directly above your front foot and your back knee is hovering just above the ground.
Push back up through your front foot and return to the standing position.
Repeat on the other side and continue to alternate for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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