Strength

Kettlebell Farmers Carry

The Kettlebell Farmers Carry targets grip strength, core stability, and works your whole body. Simulating carrying heavy groceries, this exercise benefits the core, shoulders, and forearms, also enhancing endurance.
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Kettlebell Farmers Carry instructions
Step-by-step instructions
1
Stand tall with a kettlebell in each hand at your sides.
2
Keep your back straight and your chest up.
3
Walk forward, taking shorter, controlled steps while maintaining good posture.
4
Avoid swinging the kettlebells or leaning forward, keep your pace steady and slow.
5
Continue for the programmed distance or time, then lower the kettlebells carefully back to the floor.
Stand tall with a kettlebell in each hand at your sides.
Keep your back straight and your chest up.
Walk forward, taking shorter, controlled steps while maintaining good posture.
Avoid swinging the kettlebells or leaning forward, keep your pace steady and slow.
Continue for the programmed distance or time, then lower the kettlebells carefully back to the floor.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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