Strength

West Side Barbell Box Squat

The West Side Barbell Box Squat is a lower-body strength exercise targeting legs and glutes. It involves squatting on a box, then standing, enhancing overall power and aiding lower back and knee injury rehabilitation.

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West Side Barbell Box Squat instructions

Step-by-step instructions

Stand in front of a box that is at knee height, with your feet shoulder-width apart.

Position a barbell across your shoulders, grasping it with both hands.

Lower your body in a controlled manner onto the box, as if you are sitting on a chair.

Pause briefly and push your body back up to a standing position.

Repeat the exercise for the desired number of repetitions, remembering to keep your back and shoulders straight throughout.

Stand in front of a box that is at knee height, with your feet shoulder-width apart.

Position a barbell across your shoulders, grasping it with both hands.

Lower your body in a controlled manner onto the box, as if you are sitting on a chair.

Pause briefly and push your body back up to a standing position.

Repeat the exercise for the desired number of repetitions, remembering to keep your back and shoulders straight throughout.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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