Bodyweight

Slider Curtsey

Slider Curtsey targets your lower body, primarily thighs and glutes. The curtsy-like movement improves balance, stability, and enhances hip flexibility and strength. Ideal for toning lower body muscles.
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Slider Curtsey instructions
Step-by-step instructions
1
Begin standing tall with one foot on a slider.
2
Cross your slider foot diagonally behind your body, moving it to the side as far as you can comfortably manage.
3
On your standing leg, bend your knee to lower into a lunge position.
4
Keeping your core engaged, slowly slide your foot back to the starting position.
5
Repeat the movement for the programmed number of reps before switching to the other leg.
Begin standing tall with one foot on a slider.
Cross your slider foot diagonally behind your body, moving it to the side as far as you can comfortably manage.
On your standing leg, bend your knee to lower into a lunge position.
Keeping your core engaged, slowly slide your foot back to the starting position.
Repeat the movement for the programmed number of reps before switching to the other leg.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Strength distributions
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