Strength

Dumbbell Lying Curl

The Dumbbell Lying Curl is a bicep-targeted workout that builds strength and muscle mass. Involving curled dumbbells while laying down, it boosts grip strength and arm endurance effectively.
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Dumbbell Lying Curl instructions
Step-by-step instructions
1
Sit on a bench, grasping a dumbbell in each hand.
2
Slowly lie back onto the bench and hold the dumbbells by your sides.
3
Keep the upper part of your arms pressed against the bench and stationary.
4
Curl your arms by bending your elbows and lifting the weights up to your shoulders.
5
Lower the weights back down in a controlled motion and repeat for the predetermined number of reps.
Sit on a bench, grasping a dumbbell in each hand.
Slowly lie back onto the bench and hold the dumbbells by your sides.
Keep the upper part of your arms pressed against the bench and stationary.
Curl your arms by bending your elbows and lifting the weights up to your shoulders.
Lower the weights back down in a controlled motion and repeat for the predetermined number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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