The Barbell Landmine Row boosts upper body power by engaging back, shoulder, and arm muscles. Improve muscle strength, grip and balance with this versatile compound exercise. Ideal for boosting overall fitness and daily activities.
Stand with your feet slightly wider than shoulder-width apart. Hold the end of a barbell with your left hand, which is placed on the ground, pointing away from you.
2
Keep your right hand on your hip for balance. Lean over and brace yourself on your right knee with a soft bend.
3
Pull the barbell up, keeping it close to your body, until it reaches your chest.
4
Lower the barbell back down to the starting position in a controlled manner.
5
After the programmed number of reps, switch your hands and repeat on the other side.
Stand with your feet slightly wider than shoulder-width apart. Hold the end of a barbell with your left hand, which is placed on the ground, pointing away from you.
Keep your right hand on your hip for balance. Lean over and brace yourself on your right knee with a soft bend.
Pull the barbell up, keeping it close to your body, until it reaches your chest.
Lower the barbell back down to the starting position in a controlled manner.
After the programmed number of reps, switch your hands and repeat on the other side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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