Bodyweight

Yoga Ball Leg Raise

Yoga Ball Leg Raise is a key core exercise for balance enhancement and lower abdomen and hip flexor strengthening. It improves stability and coordination, suitable for both strength training and rehab regimens.
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Yoga Ball Leg Raise instructions
Step-by-step instructions
1
Start by sitting on a yoga ball and walking your feet forward until only your upper back and shoulders are on the ball.
2
Extend your legs straight out so your body forms a straight line from your shoulder to your heels.
3
Lower one leg towards the floor while keeping the other leg straight. Try not to let your hips drop.
4
Slowly raise your leg back up to meet the other.
5
Repeat with the other leg and continue to alternate.
Start by sitting on a yoga ball and walking your feet forward until only your upper back and shoulders are on the ball.
Extend your legs straight out so your body forms a straight line from your shoulder to your heels.
Lower one leg towards the floor while keeping the other leg straight. Try not to let your hips drop.
Slowly raise your leg back up to meet the other.
Repeat with the other leg and continue to alternate.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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