Strength

Band Reverse Fly

The Band Reverse Fly is an excellent workout for the upper back and shoulders. It boosts strength, flexibility, posture, and support for daily tasks and sports. Utilizes a resistance band for a comprehensive cardio and muscle endurance exercise.
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Band Reverse Fly instructions
Step-by-step instructions
1
Stand tall with your feet shoulder-width apart, holding both ends of a resistance band with both hands.
2
Extend your arms out in front of you, at chest height, keeping a slight bend in your elbows.
3
Pull arms apart and stretch the band and squeeze the shoulder blades together.
4
Slowly release the stretch and return to the starting position.
5
Repeat for the programmed number of reps.
Stand tall with your feet shoulder-width apart, holding both ends of a resistance band with both hands.
Extend your arms out in front of you, at chest height, keeping a slight bend in your elbows.
Pull arms apart and stretch the band and squeeze the shoulder blades together.
Slowly release the stretch and return to the starting position.
Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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