Mobility

Squat Shuffle

The Squat Shuffle boosts lower body strength and cardio by targeting the thighs, glutes, and calves. Perfect for enhancing agility, cardiovascular endurance, and leg power with an alternating squat-side shuffle format.
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Squat Shuffle instructions
Step-by-step instructions
1
Stand up straight with your feet shoulder-width apart.
2
Lower your body into a squat position by bending your knees and pushing your hips back.
3
Keeping in the squat position, step sideways to your right with your right foot and bring your left foot to meet it.
4
Repeat this movement to the left. That's one rep.
5
Ensure you stay in the squat position throughout the movement, keeping your chest up and shoulders back. Don't let your knees cave in.
Stand up straight with your feet shoulder-width apart.
Lower your body into a squat position by bending your knees and pushing your hips back.
Keeping in the squat position, step sideways to your right with your right foot and bring your left foot to meet it.
Repeat this movement to the left. That's one rep.
Ensure you stay in the squat position throughout the movement, keeping your chest up and shoulders back. Don't let your knees cave in.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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