Bodyweight

Yoga Ball Plank Circle

Yoga Ball Plank Circle targets your core, boosting stability & balance. This dynamic exercise involves holding a plank on a yoga ball & making circular arm motions, improving strength, agility & endurance.
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Yoga Ball Plank Circle instructions
Step-by-step instructions
1
Place your forearms on a yoga ball, keeping your body in a straight line with your feet hip-width apart on the floor.
2
Engage your core to keep your body stable.
3
Move the yoga ball in a small clockwise circle using your arms while keeping the rest of your body still.
4
Reverse the motion, moving the yoga ball in a counter-clockwise circle.
5
Avoid dipping your hips or arching your back. Repeat the exercise for the desired number of reps.
Place your forearms on a yoga ball, keeping your body in a straight line with your feet hip-width apart on the floor.
Engage your core to keep your body stable.
Move the yoga ball in a small clockwise circle using your arms while keeping the rest of your body still.
Reverse the motion, moving the yoga ball in a counter-clockwise circle.
Avoid dipping your hips or arching your back. Repeat the exercise for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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