Strength

Kettlebell Kickback

Master the Kettlebell Kickback for stronger triceps and toned arms. This exercise involves hinging forward and extending your arm with a kettlebell for upper body strength. Simple, yet effective.
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Kettlebell Kickback instructions
Step-by-step instructions
1
Stand up straight and grab a kettlebell in your right hand.
2
Bend forward slightly at the waist and maintain a slight bend in your right knee.
3
Raise your right arm so that your upper arm is parallel to the ground. This will be your starting position.
4
Keeping your upper arm stationary, extend your hand backwards until it’s fully extended.
5
Slowly return to the start position and repeat for the desired number of reps. Then swap hands.
Stand up straight and grab a kettlebell in your right hand.
Bend forward slightly at the waist and maintain a slight bend in your right knee.
Raise your right arm so that your upper arm is parallel to the ground. This will be your starting position.
Keeping your upper arm stationary, extend your hand backwards until it’s fully extended.
Slowly return to the start position and repeat for the desired number of reps. Then swap hands.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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