Bodyweight

Yoga Ball Standing Rollout

The Yoga Ball Standing Rollout targets your core and shoulders, enhancing strength, stability, and flexibility. Roll a yoga ball away and back for a full-body workout that also improves overall endurance.
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Yoga Ball Standing Rollout instructions
Step-by-step instructions
1
Position a yoga ball in front of you and stand with feet shoulder-width apart.
2
Place your hands on top of the yoga ball while keeping your arms straight.
3
Slowly push the ball forward with your hands. Keep your legs and torso straight while your body moves into an inclined position.
4
Continue to push the ball forward until you feel an exercise effect in your abs.
5
Pull the ball back towards you by contracting your abs and returning to the original standing position. Repeat for the programmed number of reps.
Position a yoga ball in front of you and stand with feet shoulder-width apart.
Place your hands on top of the yoga ball while keeping your arms straight.
Slowly push the ball forward with your hands. Keep your legs and torso straight while your body moves into an inclined position.
Continue to push the ball forward until you feel an exercise effect in your abs.
Pull the ball back towards you by contracting your abs and returning to the original standing position. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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