Strength

Seated EZ Bar Curl

The Seated EZ Bar Curl is an effective bicep exercise for strengthening upper arms, boosting muscle definition, and improving upper body stability, with a hand position that reduces wrist and forearm strain.
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Seated EZ Bar Curl instructions
Step-by-step instructions
1
Sit down on a flat bench, with your feet firmly on the ground, holding an EZ Bar with a supinated (underhand) grip just wider than shoulder-width.
2
Your hands should be a few centimeters off center. This will allow for a proper and comfortable curl motion.
3
Keep your elbows close to your torso at all times, and let them be your pivot point.
4
Lift the EZ bar towards your chest while keeping your back flat against the bench
5
Return the bar to the starting position with careful control, and repeat for the programmed number of reps.
Sit down on a flat bench, with your feet firmly on the ground, holding an EZ Bar with a supinated (underhand) grip just wider than shoulder-width.
Your hands should be a few centimeters off center. This will allow for a proper and comfortable curl motion.
Keep your elbows close to your torso at all times, and let them be your pivot point.
Lift the EZ bar towards your chest while keeping your back flat against the bench
Return the bar to the starting position with careful control, and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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