Strength

Dumbbell Decline Bench Press

The Dumbbell Decline Bench Press strengthens the lower chest muscles. The exercise involves lying on a decline bench and pressing weights from chest to arm extension, enhancing chest strength.
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Dumbbell Decline Bench Press instructions
Step-by-step instructions
1
Sit on the edge of a decline bench, holding a dumbbell in each hand resting on your thighs.
2
Carefully lower yourself onto the bench, ensuring your ankles are securely positioned in the foot pads.
3
Hold the dumbbells at the sides of your chest with your palms facing your feet.
4
Press the dumbbells straight up towards the ceiling till your arms are fully extended.
5
Lower the dumbbells back down to your chest in a steady motion and repeat the process for desired number of reps.
Sit on the edge of a decline bench, holding a dumbbell in each hand resting on your thighs.
Carefully lower yourself onto the bench, ensuring your ankles are securely positioned in the foot pads.
Hold the dumbbells at the sides of your chest with your palms facing your feet.
Press the dumbbells straight up towards the ceiling till your arms are fully extended.
Lower the dumbbells back down to your chest in a steady motion and repeat the process for desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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