Strength

Cable High Row

The Cable High Row is an impactful upper body exercise targeting the back and shoulders. It boosts posture, strength, flexibility and aids in creating a robust, stable upper body. Great for muscle development and posture enhancement.
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Cable High Row instructions
Step-by-step instructions
1
Stand in front of a high pulley machine with a bar attached.
2
Grab the bar with both hands, arms fully extended and palms facing each other.
3
With a slight bend in your knees, lean back a bit and put weight on your heels.
4
Pull the bar towards your chest while keeping your chest up, shoulders back and elbows pointing back.
5
Extend your arms back to the starting position in a controlled manner, then repeat the process for the targeted number of repetitions.
Stand in front of a high pulley machine with a bar attached.
Grab the bar with both hands, arms fully extended and palms facing each other.
With a slight bend in your knees, lean back a bit and put weight on your heels.
Pull the bar towards your chest while keeping your chest up, shoulders back and elbows pointing back.
Extend your arms back to the starting position in a controlled manner, then repeat the process for the targeted number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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