The TRX Chest Fly exercise uses suspension equipment to enhance your arm and chest strength. Its instability engages additional muscles for improved coordination, resulting in a defined, strong chest.
Position yourself facing away from the TRX anchor point, hold onto the handles with an overhand grip and straighten your arms in front of you at chest height.
2
Lean forward so your body is at a slight angle.
3
Steady your core and then slowly open your arms wide, as if you were trying to hug a giant tree.
4
Once your arms are fully extended to your sides, use your chest to pull your arms back together.
5
Repeat this action for the programmed number of reps, focusing on a controlled movement.
Position yourself facing away from the TRX anchor point, hold onto the handles with an overhand grip and straighten your arms in front of you at chest height.
Lean forward so your body is at a slight angle.
Steady your core and then slowly open your arms wide, as if you were trying to hug a giant tree.
Once your arms are fully extended to your sides, use your chest to pull your arms back together.
Repeat this action for the programmed number of reps, focusing on a controlled movement.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
