Strength

Kettlebell Firemans Carry

Kettlebell Fireman's Carry is a full-body workout replicating firefighters' moves, enhancing grip, arm, shoulder, and core strength, and boosting endurance. No firefighting skills needed!
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Kettlebell Firemans Carry instructions
Step-by-step instructions
1
Stand upright with one kettlebell in each hand, hanging by your sides.
2
Ensure your chest is out, shoulders are pulled back and you're looking straight ahead.
3
Begin walking forward while maintaining proper posture. Keep each movement controlled and avoid making sudden or jerky movements.
4
Walk around for a designated time or distance and then carefully place the kettlebells back on the ground.
5
Avoid leaning forward and straining your neck. Keep your steps even and maintain your balance.
Stand upright with one kettlebell in each hand, hanging by your sides.
Ensure your chest is out, shoulders are pulled back and you're looking straight ahead.
Begin walking forward while maintaining proper posture. Keep each movement controlled and avoid making sudden or jerky movements.
Walk around for a designated time or distance and then carefully place the kettlebells back on the ground.
Avoid leaning forward and straining your neck. Keep your steps even and maintain your balance.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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