Strength

Dumbbell Lying Alternating Arm Leg Reach

The Dumbbell Lying Alternating Arm Leg Reach enhances core, arms, and legs strength, boosting stability and coordination. Its natural movement mimics walking and running, ideal for routine functional training. Dumbbells add resistance for muscle development and toning.
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Dumbbell Lying Alternating Arm Leg Reach instructions
Step-by-step instructions
1
Lie flat on your back on a yoga mat. Extend your arms above your head and straighten your legs.
2
While keeping your arms and legs straight, lift your right hand and your left leg off the floor at the same time. Try to reach towards your left foot with your right hand.
3
Hold this position for a brief moment, then slowly lower your right hand and left leg back down.
4
Repeat this movement with your left hand and right leg.
5
Keep alternating between your right and left side for the desired number of repetitions. Remember to engage your core throughout the exercise and avoid lifting your lower back off the floor.
Lie flat on your back on a yoga mat. Extend your arms above your head and straighten your legs.
While keeping your arms and legs straight, lift your right hand and your left leg off the floor at the same time. Try to reach towards your left foot with your right hand.
Hold this position for a brief moment, then slowly lower your right hand and left leg back down.
Repeat this movement with your left hand and right leg.
Keep alternating between your right and left side for the desired number of repetitions. Remember to engage your core throughout the exercise and avoid lifting your lower back off the floor.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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