Hey, I’m Coach Justin. I was never naturally the best athlete. Although I was active and participated in many sports, I was overweight growing up. Once I got introduced to weight training during high school sports, I realized how much your body & mind can really change with diligent work and consistency and that you can really make drastic changes. That’s when I started my lifelong process of learning about nutrition and exercise. I began my career realizing that I would love to share my knowledge and help others enjoy the process of training, movement, and living a healthy lifestyle. I believe in spreading the message of focusing on human function, performance, preventing injury, and integrating movement into your daily life. I firmly believe that training should improve your life, and help you do and enjoy all the hobbies and activities you want to do.
