A headshot of remote personal trainer Jody
K
4.9 - 453 reviews

Coach Jody

CoPilot personal trainer since 2021
Meet
Coach Jody
Hi, I’m Coach Jody. I’ve had a lifelong love affair with health and fitness. It began and grew from when I was a cross country and track and field athlete. This led me to become a physical education teacher and certified personal trainer with a specialization in strength and conditioning. After the birth of my daughter, I personally discovered the power of the weight room and how it can transform the body, improve performance, and boost confidence. I’ve worked with clients of all ages, varying levels of experience, and diverse goals. My coaching style is motivating, positive, and nurturing. I develop personal connections with my clients and can’t wait to assist you in achieving your goals.
Experience
18 years experience
NSCA-CSCS
ACE Orthopedic Exercise Specialist
Specialties
Strength & Mobility
Bodybuilding
Runner's Health
Loves
Anything sports-related
Being a mom
Travel
Identity
Female
Timezone
America - New York
More about
Coach Jody
More about Coach Jody
Additional specialties:
Overall health
Mobility & flexibility
Strength training
Quality of life
Reducing fatigue
Additional experience:
Autoimmune disease
Older populations
ADHD
Testimonials for
Coach Jody
Jody has been an encouraging force in my fitness journey, helping me to lose weight and gain strength, and her patient yet effective approach to exercise is commendable. Both her strong communication skills and a commendable capacity to listen to my concerns and goals have been incredibly beneficial. To top it off, she also coaches my best friend, which has forged a wonderful sense of community. She is definitely a step above my previous coach!
Meagan
CoPilot client since Dec 18, 2021
Even in tough times, Jody, my CoPilot coach, is always there, reminding me about the significance of making right choices. Her kind, responsive nature is a constant motivation for me to get my workouts done. Having spent nearly two years under her guidance, I've found Jody to be encouraging and positive, always diligent in planning exercise routines aligning with my unique goals, and expert at celebrating my wins while supporting me on hard days.
Alex
CoPilot client since Feb 14, 2022
Jody, my CoPilot coach, has had a life-changing impact on me. From providing guidance, constantly updating my workout plans to match my changing needs, to offering gentle support and accountability, she has reshaped my fitness journey over the last three years. I've never felt this physically and mentally strong before, and the best part is that the process is enjoyable. I'm grateful for Jody and truly can't recommend CoPilot enough.
Hind
CoPilot client since Feb 01, 2022
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