Hi, I’m Coach Jody. I’ve had a lifelong love affair with health and fitness. It began and grew from when I was a cross country and track and field athlete. This led me to become a physical education teacher and certified personal trainer with a specialization in strength and conditioning. After the birth of my daughter, I personally discovered the power of the weight room and how it can transform the body, improve performance, and boost confidence. I’ve worked with clients of all ages, varying levels of experience, and diverse goals. My coaching style is motivating, positive, and nurturing. I develop personal connections with my clients and can’t wait to assist you in achieving your goals.