A headshot of remote personal trainer Kathryn
K
4.9 - 324 reviews

Coach Kathryn

CoPilot personal trainer since 2023
Meet
Coach Kathryn
Hi! I'm Coach Kathryn, and the best part of my job is helping my clients improve their quality of life through movement. In my time as a trainer, I've motivated and empowered a wide variety of clients through their personal healthy lifestyle pursuits. I'm passionate about helping others improve fitness status, reduce pain, and gain self-confidence through my programming. I have a research-focused brain that drives my goal of applying and sharing data-supported strategies to help others prevent and lessen any disease or injury risks. Let's celebrate your short-term goals and milestones and watch them turn into long-term health success together!
Experience
MS Exercise Science
Certified Exercise Physiologist
Precision Nutrition L1
Specialties
Functional Fitness
Cardiovascular Fitness
Injury Prevention
Loves
Spending time with my husband, daughter & rescue dog
Long runs on warm, sunny days
Watching sports
Identity
Female
Timezone
America - New York
More about
Coach Kathryn
More about Coach Kathryn
Additional specialties:
Healthy eating
Overall health
Mobility & flexibility
Quality of life
Sports performance
Additional experience:
Plus-size populations
Older populations
Pre/postnatal mothers
Testimonials for
Coach Kathryn
CoPilot client since
CoPilot client since
CoPilot client since
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