Strength

Single Leg Kettlebell Deadlift To Press

The Single Leg Kettlebell Deadlift to Press is a full-body workout enhancing strength, balance, and coordination. It targets leg muscles, and engages arms, shoulders, and core during the overhead press.
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Single Leg Kettlebell Deadlift To Press instructions
Step-by-step instructions
1
Stand with one foot planted firmly on the ground, holding a kettlebell in the same side hand.
2
Slowly hinge forward at the hips keeping a slight bend in your standing leg, lowering the kettlebell towards the ground.
3
Maintain a straight back and avoid rounding your shoulders.
4
Return to your starting position and push the kettlebell overhead until your arm is straight.
5
Lower the kettlebell back to your shoulder and repeat for the programmed number of reps.
Stand with one foot planted firmly on the ground, holding a kettlebell in the same side hand.
Slowly hinge forward at the hips keeping a slight bend in your standing leg, lowering the kettlebell towards the ground.
Maintain a straight back and avoid rounding your shoulders.
Return to your starting position and push the kettlebell overhead until your arm is straight.
Lower the kettlebell back to your shoulder and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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