Bodyweight

Bodyweight Froggys

Perform Bodyweight Froggys to target your lower body, particularly the thighs and hips. This fun exercise involves a deep squat and frog-like jump, enhancing leg strength, flexibility, coordination, and cardiovascular endurance.
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Bodyweight Froggys instructions
Step-by-step instructions
1
Begin in a squat position, placing your elbows on the inside of your knees with your hands clasped together.
2
Jump up, extending your arms and legs out to your sides to form a 'star' or 'frog' shape in the air.
3
When you land, return to the original squat position, keeping your knees out and back straight.
4
Repeat the jump-and-land cycles for the desired number of repetitions.
5
A common mistake to avoid is hunching your back; keep it straight throughout the exercise.
Begin in a squat position, placing your elbows on the inside of your knees with your hands clasped together.
Jump up, extending your arms and legs out to your sides to form a 'star' or 'frog' shape in the air.
When you land, return to the original squat position, keeping your knees out and back straight.
Repeat the jump-and-land cycles for the desired number of repetitions.
A common mistake to avoid is hunching your back; keep it straight throughout the exercise.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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