Strength

Landmine Thruster

The Landmine Thruster targets your upper and lower body, enhancing strength, cardiovascular endurance, and full-body coordination. Ideal for leg, hip, and shoulder muscles, it combines squat and press movements.
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Landmine Thruster instructions
Step-by-step instructions
1
Start with a barbell positioned in a landmine attachment or securely against a corner.
2
Pick up the end of the barbell and bring it to your chest level, with your arms bent and elbows close to your body.
3
Lower into a squat, keeping your knees behind your toes and your back straight.
4
Push through your heels to stand, and at the same time press the barbell directly overhead.
5
Bring the barbell back down to your chest as you ready yourself to squat again for the next rep.
Start with a barbell positioned in a landmine attachment or securely against a corner.
Pick up the end of the barbell and bring it to your chest level, with your arms bent and elbows close to your body.
Lower into a squat, keeping your knees behind your toes and your back straight.
Push through your heels to stand, and at the same time press the barbell directly overhead.
Bring the barbell back down to your chest as you ready yourself to squat again for the next rep.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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