Strength

Barbell Overhead Row

Barbell Overhead Row is a compound exercise that targets the upper back, shoulders, and arms. This effective routine improves strength, posture, and overall stability, enhancing upper body power.

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Barbell Overhead Row instructions

Step-by-step instructions

1

Stand up straight, holding a barbell in front of you with an overhand grip.

2

Your hands should be shoulder-width apart and your elbows should be slightly bent.

3

Slowly lift the barbell up towards your chin, keeping it close to your body.

4

Pause at the top for a moment and then slowly lower the barbell back down.

5

Repeat this movement for the programmed number of reps, making sure not to jerk or swing the barbell.

Stand up straight, holding a barbell in front of you with an overhand grip.

Your hands should be shoulder-width apart and your elbows should be slightly bent.

Slowly lift the barbell up towards your chin, keeping it close to your body.

Pause at the top for a moment and then slowly lower the barbell back down.

Repeat this movement for the programmed number of reps, making sure not to jerk or swing the barbell.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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